|
把經驗與做法一一用心用手敲進電腦裡的食譜...超豐富完美~~!!!!!!!!!!!!!!
[color=yellow]
[size=7]很棒的食譜!!![/size]
[/color]
佩服當初整理這個EXCEL食譜檔案的人，
咱們光看就很費神了，
[color=lime]何況人家要把經驗與做法一一用心用手敲進電腦裡。
[size=6]難怪會被譽為傳奇...........[/size]
[/color]
願都能注重飲食，掌廚的媽媽們下廚心情愉快，
闔家都吃得健康營養均衡...
沒想到"excel"可以這麼用
很棒的食譜喔, 做菜是很有樂趣的,
[color=yellow]會做菜的增加菜色, 不會做菜當範本[/color]
[color=yellow]
[size=7]我的意見.....真是超強[/size]
[/color]
,必收藏不可
[color=red]!![/color]
[color=magenta][/color]
[color=magenta]~~先給大家聞香一下~~[/color]
[color=#ff0000][/color]
[b][i]
[color=#ffffff]小小的叮嚀!![/color]
[/i][/b]
[color=#000000]
[font="新細明體]Bitmap [/font]
[/color]
[color=#000000][/color]
[color=#000000][/color]
[color=lime]烹調中所用的火候簡介[/color]
[color=yellow](1) 炸 . 溜 . 炒等均用旺火，菜餚特點為嫩 . 脆 . 酥。[/color]
[color=yellow](2) 燒 . 悶 . 煨 . 扣 . 燉等均先用大火後用小火烹製，這種方式必須先用大火把材料燒至半熟，使材料上色後再用小火煮熟。[/color]
[color=yellow](3) 涮 . 熬 . 蒸等烹調方式所採用的火力，應根據材料而定，一般質嫩易碎者宜用小火，質老而又體大者則用大火。[/color]
[color=yellow](4) 煎 . 貼 .都均以少量油作為傳熱的方式，其菜餚特點為外香酥 . 裡軟嫩，具有沉厚的油香味，宜用溫火。[/color]
[color=yellow](5) 注意掌握油溫，材料過油是菜餚在烹飪前一項重要的準備工作，也是製作過程中常用的方式，一道菜品質的好 . 壞與過油關係非常大，加熱時間掌握不好，那麼菜餚品質就達不到標準。[/color]
[color=#000000][/color]
[color=lime]汁的種類和用途[/color]
[color=yellow]芡汁是指烹調過程中所加入的液體調味品和太白粉的總稱。[/color]
[color=yellow]芡汁按其沉 . 調度分為沉芡 . 薄芡兩種，若按調製方法又可以分為碗芡(對調味汁芡) . 跑馬芡(任芡)兩種。[/color]
[color=yellow](1) 碗芡：即各種調味料和太白粉水同放一個碗內溶合，適用旺火 . 爆 . 炒 . 溜。[/color]
[color=yellow](2) 跑馬芡：適用於燒 . 燴 . 扒 . 扣等烹調方法。[/color]
[color=#000000][/color]
[color=lime]刀工的基本常規[/color]
[color=yellow]一、基本要求[/color]
[color=yellow](1) 烹飪者所用菜墩要乾淨整潔，刀口要鋒利，必備一條潔淨的抹布，工作時要求乾淨俐落。[/color]
[color=yellow](2) 精神要集中 . 專心一致，操刀時要運用自如，落刀時要穩 . 準 . 狠 . 勻。[/color]
[color=yellow](3) 必須根據材料的特點來決定相應的加工方法，然後用刀將材料切成整齊劃一，清爽俐落並符合烹調要求的形狀。[/color]
[color=yellow](4) 要根據材料的性質採用不同刀法 (例如牛 . 羊 . 要橫切，雞要順切)。[/color]
[color=yellow](5) 合理使用材料，以便物盡其用，減少損耗。[/color]
[color=yellow]二、用刀的規矩[/color]
[color=yellow](1) 烹飪者要勞記刀和墩是不分離的，也就是說，切記人員不能持刀到別處去，用後必須擺在固定的容器內。[/color]
[color=yellow](2) 刀若暫時不用，要將刀刃朝外前方放在墩子的中央，刀把刀刃不能超出墩子邊緣，以免傷到人或自己。[/color]
[color=yellow](3) 杜絕持刀玩耍，以防誤傷。[/color]
[color=yellow](4) 愛護刀墩，刀用後宜刷洗後擦乾，以防生鏽，長期不用的時候，一定要擦油保存。[/color]
[color=#000000][/color]
[color=lime]烹調中用火的經驗[/color]
[color=yellow]火候是烹調菜餚的關鍵，對於菜品質量起著決定性作用，也是衡量您的技術水準的重要標準。[/color]
[color=yellow]烹調不同的菜品需運用不同的火候，這是每位烹飪者必須掌握的，但有一個普遍的規律，即材料加熱時間短則嫩，時間長則爛。但如此做到嫩而不生 . 透而不老 . 爛而不化，那就要看您的水準了！[/color]
[color=yellow]烹飪者掌握火候的關鍵在於觀察火力，充分了解材料性能及受熱的變化，以及所加工材料的質地 . 刀口粗細等等。[/color]
[color=#ffffff][b]食譜(葷)[/b][/color]
[color=#ffffff][b]序號[/b][/color]
[color=#ffffff][b]名稱[/b][/color]
[color=#ffffff][b]序號[/b][/color]
[color=#ffffff][b]名稱[/b][/color]
[color=#ffffff][b]序號[/b][/color]
[color=#ffffff][b]名稱[/b][/color]
[color=#ffffff][b]序號[/b][/color]
[color=#ffffff][b]名稱[/b][/color]
[b]
[color=#000000]1[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#上海粗炒麵!A1]
[size=3]
[font="新細明體]上海粗炒麵
[/font]
[/size]
[/url]
[b]
[color=#000000]16[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%ACv%BD%B5%AA%A3%BD%DE%A8x%21A1]
[size=3]洋蔥炒豬肝[/size]
[/url]
[b]
[color=#000000]31[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B6p%AC%B5%C4O%C4L%B3J%21A1]
[size=3]酥炸鵪鶉蛋[/size]
[/url]
[b]
[color=#000000]46[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B3H%A5J%B7%CE%21A1]
[size=3]蚵仔煎[/size]
[/url]
[b]
[color=#000000]2[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A4e%BFN%A7N%C4%D1%21A1]
[size=3]叉燒冷麵[/size]
[/url]
[b]
[color=#000000]17[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AC%B5%AF%C0%A6h%A4h%21A1]
[size=3]炸素多士[/size]
[/url]
[b]
[color=#000000]32[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B7%CE%BB]釀豆腐!A1]
[size=3]煎蒸釀豆腐[/size]
[/url]
[b]
[color=#000000]47[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A4%B0%C0A%AA%A3%C4%D1%21A1]
[size=3]什錦炒麵[/size]
[/url]
[b]
[color=#000000]3[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A4%A4%A6%A1%A4%FB%ACh%21A1]
[size=3]中式牛柳[/size]
[/url]
[b]
[color=#000000]18[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AC%B5%B3%B6%B1_%B3J%21A1]
[size=3]炸雀巢蛋[/size]
[/url]
[b]
[color=#000000]33[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B7%CE%B3J%A8%A4%21A1]
[size=3]煎蛋角[/size]
[/url]
[b]
[color=#000000]48[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%BEv%B5%E6%B3%BD%A4Y%21A1]
[size=3]髮菜魚丸[/size]
[/url]
[b]
[color=#000000]4[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A5%7C%C4_%BB%F1%B0%C4%A8%F7%21A1]
[size=3]四寶鳳凰卷[/size]
[/url]
[b]
[color=#000000]19[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AC%E2%C1%E7%B7%E0%A4l%C0Y%21A1]
[size=3]砂鍋獅子頭[/size]
[/url]
[b]
[color=#000000]34[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B7%CE%C6C%A8%A7%BBG%AAw%21A1]
[size=3]煎釀豆腐泡[/size]
[/url]
[b]
[color=#000000]49[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#蒜末涼拌茄子!A1]
[size=3]蒜末涼拌茄子[/size]
[/url]
[b]
[color=#000000]5[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A6%5E%C1%E7%A6%D7%21A1]
[size=3]回鍋肉[/size]
[/url]
[b]
[color=#000000]20[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AD%BB%BB%B6%A4%B0%AAG%C2%FB%ACh%21A1]
[size=3]香辣什果雞柳[/size]
[/url]
[b]
[color=#000000]35[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%BBG%A5%D6%A5]!A1]
[size=3]腐皮包[/size]
[/url]
[b]
[color=#000000]50[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A8%A7%C3%A4%F7%AB%B3%BD%21A1]
[size=3]豆瓣鱈魚[/size]
[/url]
[b]
[color=#000000]6[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A6%CA%AA%E1%B5%B5%B5%E6%A8%F7%21A1]
[size=3]百花紫菜卷[/size]
[/url]
[b]
[color=#000000]21[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AD%BB%BE%ED%A4%FB%A8x%21A1]
[size=3]香橙牛肝[/size]
[/url]
[b]
[color=#000000]36[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%BBe%A5%C4%A4l%C1%A4%C2%FB%21A1]
[size=3]蜜汁子薑雞[/size]
[/url]
[b]
[color=#000000]51[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23+++%AC%B5%BD%DE%B1%C6%21A1]
[size=3]炸豬排[/size]
[/url]
[b]
[color=#000000]7[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A7%F6%AD%BB%B3%BD%B6%F4%21A1]
[size=3]杏香魚塊[/size]
[/url]
[b]
[color=#000000]22[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AD%BB%C2f%B4%B3%B6%F4%21A1]
[size=3]香檸斑塊[/size]
[/url]
[b]
[color=#000000]37[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%BB%F1%B0%C4%A6%CA%AA%E1%A8%F7%21A1]
[size=3]鳳凰百花卷[/size]
[/url]
[b]
[color=#000000]52[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23++++%A4%B0%C0A%BD%AD%B5%E6%C4%D1%21A1]
[size=3] 什錦蔬菜麵[/size]
[/url]
[b]
[color=#000000]8[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A8%CA%B3%A3%B1%C6%B0%A9%21A1]
[size=3]京都排骨[/size]
[/url]
[b]
[color=#000000]23[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AEc%ABO%C2%FB%A4B%21A1]
[size=3]宮保雞丁[/size]
[/url]
[b]
[color=#000000]38[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%BB%C4%B2%A2%AF%C0%B1%C6%B0%A9%21A1]
[size=3]酸甜素排骨[/size]
[/url]
[b]
[color=#000000]53[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23++%A4s%C3%C4%A4Y%A4l%21A1]
[size=3] 山藥丸子[/size]
[/url]
[b]
[color=#000000]9[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A9B%C2P%A6%D7%21A1]
[size=3]咕嚕肉[/size]
[/url]
[b]
[color=#000000]24[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B5%AF%A4l%B1%C6%B0%A9%DEs%21A1]
[size=3]粟子排骨煲[/size]
[/url]
[b]
[color=#000000]39[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%C2%FB%B2%C9%A8%A7%BBG%21A1]
[size=3]雞粒豆腐[/size]
[/url]
[b]
[color=#000000]54[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%BF%BB%ADX%A6%D7%A4B%21A1]
[size=3]蕃茄肉丁[/size]
[/url]
[b]
[color=#000000]10[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A9_%B2%A7%AAG%BD%BC%B2y%21A1]
[size=3]奇異果蝦球[/size]
[/url]
[b]
[color=#000000]25[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AF%EF%A8%A1%BFT%C2%FB%C1l%21A1]
[size=3]荔芋燜雞翼[/size]
[/url]
[b]
[color=#000000]40[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%C2%FB%B5%B7%A5%B6%B3%B7%A6%D5%21A1]
[size=3]雞絲扒雪耳[/size]
[/url]
[b]
[color=#000000]55[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A8%7E%AAG%C2%FB%ACh%21A1]
[size=3]芒果雞柳[/size]
[/url]
[b]
[color=#000000]11[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AA%A3%B2%C9%B2%C9%21A1]
[size=3]炒粒粒[/size]
[/url]
[b]
[color=#000000]26[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B4%D4%C6Q%AF%DC%A5%D6%A8%A7%BBG%21A1]
[size=3]椒鹽脆皮豆腐[/size]
[/url]
[b]
[color=#000000]41[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%C4%AE%A5%C4%A4T%BD%AD%21A1]
[size=3]蠔汁三蔬[/size]
[/url]
[b]
[color=#000000]56[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%ACv%BD%B5%AA%A3%A4%FB%A6%D7%21A1]
[size=3]洋蔥炒牛肉[/size]
[/url]
[b]
[color=#000000]12[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AA%F7%AC%D6%C2%C3%C4_%21A1]
[size=3]金盆藏寶[/size]
[/url]
[b]
[color=#000000]27[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B5%5C%B5]豆腐!A1]
[size=3]琵琶豆腐[/size]
[/url]
[b]
[color=#000000]42[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%C4%AE%AAo%ACv%BD%B5%C2%FB%C1l%21A1]
[size=3]蠔油洋蔥雞翼[/size]
[/url]
[b]
[color=#000000]57[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AC%F5%BFN%A6%D7%21A1]
[size=3]紅燒肉[/size]
[/url]
[b]
[color=#000000]13[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AA%F7%B5%D8%A6%CA%AA%E1%B3J%21A1]
[size=3]金華百花蛋[/size]
[/url]
[b]
[color=#000000]28[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B6p%AC%B5%AA%F7%AA%E1%21A1]
[size=3]酥炸金花[/size]
[/url]
[b]
[color=#000000]43[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%C2f%A5%C4%B7%CE%B3n%C2%FB%21A1]
[size=3]檸汁煎軟雞[/size]
[/url]
[color=#000000][b]58[/b][/color]
[color=#000000][b] [/b][/color]
[b]
[color=#000000]14[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%AA%F7%BB%C8%C2%F9%DB%A3%21A1]
[size=3]金銀雙菇[/size]
[/url]
[b]
[color=#000000]29[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B6p%AC%B5%BD%BC%B4%C7%21A1]
[size=3]酥炸蝦棗[/size]
[/url]
[b]
[color=#000000]44[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%C4_%AC%7D%A9%FA%AF]!A1]
[size=3]寶洞明珠[/size]
[/url]
[color=#000000][b]59[/b][/color]
[color=#000000][b] [/b][/color]
[b]
[color=#000000]15[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%BB%C4%BB%B6%B4%F6%21A1]
[size=3]酸辣湯[/size]
[/url]
[b]
[color=#000000]30[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A6%D7%C0%EA%B0%AE%C4%D1%21A1]
[size=3] 肉燥乾麵[/size]
[/url]
[b]
[color=#000000]45[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23++%AA%F7%A5%CA%A6%CC%AF%BB%21A1]
[size=3]金瓜米粉[/size]
[/url]
[color=#000000][b]60[/b][/color]
[b]
[color=#000000] [/color]
[/b]
[color=#ffffff][b]食譜(素)[/b][/color]
[color=#ffffff][b]序號[/b][/color]
[color=#ffffff][b]名稱[/b][/color]
[color=#ffffff][b]序號[/b][/color]
[color=#ffffff][b]名稱[/b][/color]
[b]
[color=#000000]1[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#]
[size=3]
[font="新細明體]素燉鰻魚
[/font]
[/size]
[/url]
[b]
[color=#000000]11[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]雪菜素腿炒蓮子 (素)[/size]
[/url]
[b]
[color=#000000]2[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#]
[size=3]
[font="新細明體]宮保小素 (素)
[/font]
[/size]
[/url]
[b]
[color=#000000]12[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]鮮瓜燉四喜 (素)[/size]
[/url]
[b]
[color=#000000]3[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#]
[size=3]
[font="新細明體]素燉佛跳牆
[/font]
[/size]
[/url]
[b]
[color=#000000]13[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#]
[size=3]
[font="新細明體]蘆薈羅漢齋 (素)
[/font]
[/size]
[/url]
[b]
[color=#000000]4[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]蘆筍涼瓜捲 (素)[/size]
[/url]
[b]
[color=#000000]14[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]蓮藕養生湯 (素)[/size]
[/url]
[b]
[color=#000000]5[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]八仙豆腐 (素)[/size]
[/url]
[b]
[color=#000000]15[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]豆香素雞腿 (素)[/size]
[/url]
[b]
[color=#000000]6[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]糖醋藕排 (素)[/size]
[/url]
[b]
[color=#000000]16[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]彩圓繽紛 (甜湯)[/size]
[/url]
[b]
[color=#000000]7[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]香菇麵筋[/size]
[/url]
[b]
[color=#000000]17[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]草菇豆腐[/size]
[/url]
[b]
[color=#000000]8[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A7C%A5d%A6B%B2N%B2O%21A1]
[size=3]低卡冰淇淋[/size]
[/url]
[b]
[color=#000000]18[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%C4%AB%AAG%B4%F6%21A1]
[size=3]蘋果湯[/size]
[/url]
[b]
[color=#000000]9[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]養生湯[/size]
[/url]
[b]
[color=#000000]19[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B5%D9%A8%A4%B4%F6%21A1]
[size=3]菱角湯[/size]
[/url]
[b]
[color=#000000]10[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%ACe%A7%FB%AA%E1%B7%A6%B5%E6%BF%40%B4%F6%21A1]
[size=3]枸杞花椰菜濃湯[/size]
[/url]
[b]
[color=#000000]20[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]竹笙素火腿湯[/size]
[/url]
[color=#ffffff][b]食譜1[/b][/color]
[color=#ffffff][b]主食類[/b][/color]
[color=#ffffff][b]中式料理[/b][/color]
[color=#ffffff][b]中式料理[/b][/color]
[color=#ffffff][b]中式料理[/b][/color]
[color=#ffffff][b]異國風味[/b][/color]
[b]
[color=#ffffff]好喝的飲料[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A297]
[size=3]炒飯[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A170]
[size=3]豆芽炒蛋[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A161]
[size=3]烤鮭魚[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A72]
[size=3]肉燥[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A184]
[size=3]壽司[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21G58]
[size=3]檸檬紅茶[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A20]
[size=3]炒米粉[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A221]
[size=3]紅燒肋排[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A116]
[size=3]冰糖雞腿[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A310]
[size=3]炒蝦子[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A266]
[size=3]乳酪海綿蛋糕[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21G20]
[size=3]冰咖啡[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A25]
[size=3]義大利麵[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A228]
[size=3]滷白菜[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A124]
[size=3]蒸蛋[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A245]
[size=3]起司鬆餅[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A277]
[size=3]乳酪蛋糕[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21G41]
[size=3]冰奶茶[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A193]
[size=3]榨醬麵[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A239]
[size=3]玉米濃湯[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A133]
[size=3]炒素菜[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A177]
[size=3]蒜耳蒸蝦[/size]
[/url]
[color=#000080][b] [/b][/color]
[b]
[color=#000080] [/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A48]
[size=3]烏龍麵[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A322]
[size=3]烤白菜[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A143]
[size=3]粉蒸排骨[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A87]
[size=3]高昇排骨[/size]
[/url]
[color=#000080][b] [/b][/color]
[b]
[color=#000080] [/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A80]
[size=3]牛肉麵[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A287]
[size=3]冷豆腐[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A151]
[size=3]炸豬排[/size]
[/url]
[color=#000080][b] [/b][/color]
[color=#000080][b] [/b][/color]
[b]
[color=#000080] [/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23RANGE%21A256]
[size=3]烤馬鈴薯[/size]
[/url]
[color=#000080][b] [/b][/color]
[color=#000080][b] [/b][/color]
[color=#000080][b] [/b][/color]
[color=#000080][b] [/b][/color]
[b]
[color=#000080] [/color]
[/b]
[color=#0000ff][b]好吃的[/b][/color]
[color=#0000ff][/color]
[color=#0000ff][/color]
[color=#0000ff][/color]
[color=#0000ff][/color]
[color=#0000ff][/color]
[color=yellow][b]鹽水蝦 糖醋排骨 高麗菜捲 肉丸子 咖哩牛肉 蛤蜊絲瓜 醬瓜蒸雞 [/b][/color]
[color=yellow][/color]
[color=yellow][/color]
[color=yellow][b]叉燒豆腐 白灼魚片 油爆蝦[/b] [b]脆皮豆腐 烤香魚 芥末魷魚 小黃瓜拌雞條 [/b][/color]
[color=yellow][/color]
[color=yellow][/color]
[color=yellow][b]
[size=2]鮭魚涼粉 麵筋燒白菜 [/size]
[/color]
[size=1] [/size]
[size=2]洋蔥牛仔骨 玉米蝦仁 菜脯雞[/size]
[/b]
[size=2]
[font="新細明體] [b]牛肉大餅捲[/b] [/font]
[/size]
[color=yellow][/color]
[color=yellow][/color]
[b]
[color=yellow]
[size=2]蕃茄海底雞 川耳燴豆花 [/size]
[/color]
[size=1] [/size]
[size=2]味噌魚湯 枸杞冬瓜雞 菜豆粥 三杯透抽 豉椒蛤蜊[/size]
[/b]
[color=yellow][/color]
[color=yellow][/color]
[b]
[color=yellow]
鯽魚豐胸湯 炸素捲[/color]
[/b]
[b]
[color=#ffff00][/color]
[/b]
[b]
[color=#ffffff]12道健康年節菜-目錄選單[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A4%40%B9D%21A1]
[size=3]第一道 ..................... 家家平安 (烤 雞)[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A4G%B9D%21A1]
[size=3]第二道 ..................... 年年有餘 (蒸鱸魚)[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A4T%B9D%21A1]
[size=3]第三道 ..................... 吉鳳呈祥 (涼拌花枝)[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A5%7C%B9D%21A1]
[size=3]第四道 ..................... 吉祥如意 (川燙草蝦)[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A4%AD%B9D%21A1]
[size=3]第五道 ..................... 六六大順 (冷 盤)[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A4%BB%B9D%21A1]
[size=3]第六道 ..................... 玉兔迎新 (涼拌豆腐)[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A4C%B9D%21A1]
[size=3]第七道 ..................... 富貴花開 (涼拌玉米筍)[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A4K%B9D%21A1]
[size=3]第八道 ..................... 長命百歲 (芥菜心燴雙菇)[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A4E%B9D%21A1]
[size=3]第九道 ..................... 團圓美滿 (什錦火鍋)[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A4Q%B9D%21A1]
[size=3]第十道 ..................... 豐衣足食 (主食類)[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A4Q%A4%40%B9D%21A1]
[size=3]第十一道 ................ 五福臨門 (水果拼盤)[/size]
[/url]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%B2%C4%A4Q%A4G%B9D%21A1]
[size=3]第十二道 ................ 甜甜蜜蜜 (杏仁凍、茶凍)[/size]
[/url]
[color=#ffffff][b]醬料類[/b][/color]
[color=#ffffff][b]序號[/b][/color]
[color=#ffffff][b]名稱[/b][/color]
[color=#ffffff][b]序號[/b][/color]
[color=#ffffff][b]名稱[/b][/color]
[b]
[color=#ffffff]1[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]蒜味烤肉醬[/size]
[/url]
[b]
[color=#ffffff]2[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]辣椒沙茶醬[/size]
[/url]
[b]
[color=#ffffff]3[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]BBQ烤肉醬[/size]
[/url]
[b]
[color=#ffffff]4[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]蜂蜜檸檬沙司-肉類沾醬 [/size]
[/url]
[b]
[color=#ffffff]5[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]塔塔沙司-海鮮沾醬[/size]
[/url]
[b]
[color=#ffffff]6[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#]
[size=3]
[font="新細明體]泰國醬
[/font]
[/size]
[/url]
[b]
[color=#ffffff]7[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#日式照燒醬!A1]
[size=3]
[font="新細明體]日式照燒醬
[/font]
[/size]
[/url]
[b]
[color=#ffffff]8[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#]
[size=3]
[font="新細明體]中秋烤肉醬
[/font]
[/size]
[/url]
[b]
[color=#ffffff]9[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#]
[size=3]
[font="新細明體]沙茶蜜汁醬
[/font]
[/size]
[/url]
[b]
[color=#ffffff]10[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#]
[size=3]
[font="新細明體]芒果香蒜醬
[/font]
[/size]
[/url]
[b]
[color=#ffffff]11[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#咖哩優格醬!A1]
[size=3]
[font="新細明體]咖哩優格醬
[/font]
[/size]
[/url]
[b]
[color=#ffffff]12[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#]
[size=3]
[font="新細明體]和風烤醬
[/font]
[/size]
[/url]
[b]
[color=#ffffff]13[/color]
[/b]
[url=http://forum.fdzone.org/post.php?action=newthread&fid=75&extra=page%3D1#]
[size=3]
[font="新細明體]墨西哥辣醬
[/font]
[/size]
[/url]
[b]
[color=#ffffff]14[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]越式焦糖汁[/size]
[/url]
[b]
[color=#ffffff]15[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%BB%B6%ADX%C2%E6%21A1]
[size=3]辣茄醬[/size]
[/url]
[b]
[color=#ffffff]16[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A5x%ABn%A6%D7%C0%EA%C2%E6%21A1]
[size=3]台南肉燥醬[/size]
[/url]
[b]
[color=#ffffff]17[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]漢堡醬[/size]
[/url]
[b]
[color=#ffffff]18[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A4T%AAM%DC%60%21A1]
[size=3]三杯酢[/size]
[/url]
[b]
[color=#ffffff]19[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23]
[size=3]生蠔酢[/size]
[/url]
[b]
[color=#ffffff]20[/color]
[/b]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fforum.fdzone.org%2Fpost.php%3Faction%3Dnewthread%26amp%3Bfid%3D75%26amp%3Bextra%3Dpage%253D1%23%A6%DB%BBs%A5%A4%AAo%21A1]
[size=3]自製奶油[/size]
[/url]
[color=yellow]這些只是目錄(應該更美的有些顯示不出來)...想要收藏內容就下載吧...但先記得給心心[/color]
....我想大家都應該知道禮貌的....
[color=yellow]
[img]http://forum.fdzone.org/images/smilies/default/AR15firing.gif[/img]
"不給心"[/color]
[color=magenta]~~~~~堅持不是好貼不發~~~~~[/color]
[color=lime][/color]
[color=lime]希望大家多推,,別讓好貼沉下去了!![/color]
[color=#00ff00][/color]
[url=http://forum.fdzone.org/j.php?u=http%3A%2F%2Fwww.badongo.com%2Ffile%2F7044467]
[size=6]http://www.badongo.com/file/7044467[/size]
[/url] |
Powered by Discuz! Archiver 4.1.0
© 2001-2006 Comsenz Inc.
Processed in 0.119435 second(s), 2 queries |